As a Health Counselor, I’m here to provide support while we explore concerns specific to you and your body and discover the tools you need to make lifelong changes that enable you to reach your health goals.

I practice a holistic approach to wellness, which means that I look at how all areas of your life are connected. We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity, human touch, and a spiritual practice are essential forms of nourishment.  As we work together, we'll explore how all parts of your life affect your health as a whole.   

Instead of prescribing one fix for all people, I use a personalized approach that is based on your unique needs, personal preferences, and background.  Together, we’ll work to accomplish your goals in areas such as increasing energy, achieving optimal weight, reducing food cravings, healing disordered eating, and cultivating a peaceful relationship with your body. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that best support you and implement lasting changes that will radically improve your health and happiness.

When was the last time you talked with someone about your health and received the personal attention you deserve? Could one conversation change your life?

Find out by emailing me at josie_kramer@yahoo.com to schedule a free initial consultation.
We will discuss your situation in depth and determine how I can help you reach your current and future goals.

“May the soul’s journey be revealed and the true hunger fed.” 
-The Terma Collective